3 EASY STEPS TO FAST AND LASTING WEIGHT LOSS

When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight.

Like most things in life losing weight (a lot of weight) boils down to conscious effort, discipline, determination and perseverance.

Losing 10, 20, 50 or 100 pounds or more all comes back to what you do on a daily basis. If you do what you're supposed to do (eat right + exercise) day in a day out you will eventually lose all the weight you want.

However, if you throw caution to the wind and don't do what you're supposed to do then you may never see your weight loss dreams come true. This my friend is the saddest scenario there is.

If you're bored of being fat, if your tired of being overweight, if your ready to start your new life today then hold on because I am about to give you the simple yet extremely effective weight loss plan you've been waiting for.

Are you ready? I am going to tell you in no uncertain terms what you have to do to lose all the weight you want in 3 easy to do steps. However, in order for this to work you must maintain your focus and discipline everyday to keep doing the steps until you reach your desired results.

Even if you falter and veer off your weight loss track, it's OK. If you are able to quickly get back on track you will overtime, reap the benefits of dramatic weight loss and improved health.

And now, without further adieu here are your 3 basic steps to weight loss...

1. EAT LESS

2. EAT BETTER

3. EXERCISE

There they are. What do you think? A little anti-climatic, huh? Maybe you were expecting more... Well, let me tell you if you are able to grasp and implement this powerfully safe and effective weight loss plan is you will never again have to spend another unnecessary dime on weight loss products that don't work.

You see, your body is a fine tuned weight loss management machine. If you follow the right plan and give your body only what it needs to survive it will do all the hard work for you.

Given enough time and following the 3 steps above you can lose tens and even hundreds of pounds without starving yourself or resorting to bogus weight loss pills or dangerous body sculpting surgeries.

Now, this is not to say that the road to significant weight loss will be easy or that you will not have to suffer a bit to reach your desired results. There will be days when you feel like throwing in the towel and giving up.

On those days you might just cave into your undeniable cravings and go crazy at your local all you can eat artery clogging buffet. But hey,that's OK. You're human. Sometimes you have to go a little nuts to get back on track.

However, if you are truly committed to reaching even your most seemingly unattainable weight loss goals you can and will do it by following the plan above. Now, for your benefit let's go a little deeper into each step of the plan.

1. EAT LESS

There is really no doubt about it. If you want to lose weight you have to start eating less. You have to create a calorie deficiency in order for you body to start shedding pounds.

If you do not begin to limit how much food you take in no amount of exercise will help you reach your goals. Eating less of your favorite greasy, fat filled foods will be the quickest way to dramatic weight loss.

It really doesn't matter how much weight you have to lose. Unless you take control of both your conscious and unconscious eating habits you'll be hard pressed to lose even one pound.

No, you have to start cutting back on the amount of food you are used to eating. I've heard of stories where people would go to Mc Donald's and pack away two Super Sized Big Mac Meals.

Obviously, this is way too much. In this situation even cutting down to one Super Size meal would be an improvement. But, as we will see in our next step, a better plan would be to do away with the Super Size meal all-together and start eating better.

2. EAT BETTER

As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot.

One of the quickest changes you can make to your diet when trying to lose weight is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables.

Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right.

If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting weight loss. This is probably one of the simplest things you can do to really kickstart your weight loss journey.

While it might not be easy to start eating vegetables at every meal the sooner you begin the better off you'll be and the quicker the weight will start to melt off your body.

3. EXERCISE

In order to kick your weight loss adventure into high gear you have to get your body moving. I don't care if you call it working out, exercising, aerobics or whatever the point is you have to do something to get your heart rate up and your sweat glands working overtime.

Exercise is the key to sustainable, long lasting and real weight loss. For every pound you lose by eating right and exercising that is one more pound that will never come back to haunt you.

Why? Because you now know the "secret" to safe and effective weight loss. If you ever feel yourself creeping back up on the dreaded scale o' fat all you have to do is put these 3 steps into action and watch as you stabilize and contradict any unwanted weight gain.

By exercising on a regular basis you are giving your body the energy boost it needs to ramp up your metabolism rate to start efficiently and effectively losing weight on a daily basis. I don't about you but that sounds pretty darn good to me.

The more you push yourself physically the faster you will see change in your body occur. You may not have to work out with a personal trainer everyday but you do need to do something.

Be it going for a walk, running, swimming, biking, hiking, or any other physical activity you like to do start doing it now. Don't spend another night on the couch watching the latest re-runs. Get your body moving and start losing weight today.

CONCLUSION

Losing weight (even a lot of weight) is not rocket science. So rest assured that anyone can do it, even you. However, it will require all the patience, discipline, determination and perseverance you can muster.

Start slow. Take it one day at a time. You may not reach your ideal weight in one week, one month or even one year but stick with it and reach it you will. By following the 3 steps above you too can become a success story like so many other before you.

So go forth and start losing all that unwanted weight that years of undisciplined living have left behind. Take control of your life starting today. Soon you'll be glad you did. When that day comes there will be no looking back.

Hi! I'm Liz Swann Miller and I love helping people lose weight. You have to first figure out your true motivation as to why you want to lose weight and once you do you will have all the firepower you need to keep you motivated when the going get's tough. There will be days when you feel like giving up but hang in there and you will eventually see your weight loss goals come true. I believe in you, you can do it. Join me and learn the REAL SECRETS of fat burning foods. I'll wait for you on the other side.

Thanks!

HOW SKINNY WATER CAN HELP YOU LOSE WEIGHT

In today's day and age, it is important to find food and drinks which can help you maintain a healthy lifestyle. Skinny Water is a product that can help you lose weight while providing the health benefits that you want. Skinny Water is distributed by Skinny Nutritional Corporation and because the product is bottled, it is easy to carry with you.

There are two main ingredients in Skinny Water. These are Super CitriMax, and ChromeMate. These two ingredients have been proven to help one lose weight. Skinny Water helps people lose three times the amount of weight than with diet and exercise alone.

Super CitriMax is a fruit extract that is extracted from the South Asian fruit known as the garcinia cambogia. Super CitriMax is an appetite suppressant, which helps reduce fat production without stimulating the nervous system. This supplement is all natural and safe. Super CitriMax is also the only calcium potassium HCA that is generally recognized as safe (GRAS). ChromeMate is also an important ingredient because it helps greatly with the production of proper insulin in the body along with maintaining healthy amounts of blood sugar and cholesterol levels.

This product is available in 16.9-ounce bottles without calories, sugar, or carbohydrates. Skinny Water provides you with 15% of the daily-recommended amount of calcium, and 9% of the daily-recommended amount of potassium. Skinny Water does not add anything to your diet that should not already be there.

The two main ingredients in Skinny Water help you to lose weight by curbing your hunger. In addition, the two ingredients work together with your body to maintain a natural blood sugar level. This helps you eat less, while keeping you healthy. Both Super CitriMax and ChromeMate work with your body naturally to help it create and maintain a natural metabolism, which means that you will be burning calories the way that you are supposed to, and they may not end up as excess fat.

In order to lose weight while drinking Skinny Water, you should consume the drink about a half hour to an hour before you eat. This allows the ingredients in the water to work properly with your body to control your hunger and this helps you to avoid overeating.

Skinny Water works in several ways. First, it helps you to control your hunger. Because many people gain weight from overeating, the hunger control is important in losing weight. Once your hunger is under control, you should only have to eat exactly what your body needs. You should not feel the need to eat more, and therefore you should not be adding additional calories to your diet. Skinny Water also helps you burn calories, by adding to your body's ability to do so, and by making sure that there are not excess calories that may need to be burned. Lastly, Skinny Water helps your metabolism function better. This ultimately leads to weight loss because your metabolism should be allowing you to burn the calories that you are actually taking in. Once you have achieved your weight loss goals, you can burn calories without worrying about gaining that excess weight.

There are many flavors of Skinny Water that available, and this is great because you may get tired of drinking the same flavor and this allows you to add some variety to your diet. Some available flavors include Raspberry, Lemon, and Peach. There are also new flavors currently being created.

Skinny Water is created by the company Skinny Nutritional Corporation. The company is based in Pennsylvania, and they are currently working with several ideas for new products in the near future. One of them is Skinny Tea, which is bottled green tea with similar ingredients as Skinny Water. Another is Skinny Java, which is a Java drink without any sugar or calories that are commonly found in coffee drinks. They are also coming out with a Skinny Smoothie, which is a meal replacement drink. The main purpose of Skinny Nutritional Corporation's products is to create beverages that are low in calories and sugar, and high in ingredients that are naturally good for you.

Skinny Water can help you lose that extra weight by providing you with ingredients that aid the natural processes of your body. Skinny Water can help curb your appetite by drinking it prior to a meal and you can be on your way to losing weight. Your body has what it takes to lose weight and be healthy, but it is up to you to make sure that the products you choose to eat or drink work with your body naturally and this is exactly what Skinny Water does. Skinny Water provides great benefits to your health, you should combine this water with proper diet, and exercise and you can be on your way to losing that extra weight.

>>> Click here to learn more

DETOX TEAS FOR WEIGHT LOSS

Teas are amazing drinks and vital for natural weight loss by detoxing.  Teas are capable of providing several different benefits while you follow your detox regimen.  They can cleanse your body, fortify your system against pollutants and can even prevent parasites.

Herbal Detox Tea is your first step in cleansing your colon and detoxifying the liver.  The Herbal Detox Tea is blended with all natural herbs that support a healthy liver and clears congestion in the liver and the colon.  By doing this, it helps to support a healthy digestive system and fortifies your body against toxins and pollutants.

Another vital part of natural weight loss by detoxing is cleansing the kidneys and urinary system.  Natural Cleans Tea is a natural blend of herbs that promotes regularity and treats constipation.  It also helps to detox the kidneys and urinary system while supporting healthy digestive function.  Natural Cleanse Tea is the same formula that many cultures have used for balancing their systems throughout history.

In addition to these two teas, you can also make your own detox teas at home for natural weight loss by detoxing.  As we know, the colon is capable of holding pounds of sludge and build-up.  This not only makes you sick, but it also contributes to weight gain.  Colon cleansing is an important part of natural weight los by detoxing.  Depending on the strength of colon cleansing that you need, you can brew five different types of teas.

For maximum colon cleansing, combine two cups of water with a teaspoon of senna leaf, cascara sagrada leaf and chamomile.  Simmer for no longer than one or two minutes or until it turns a lit tea color and drink a cup in the morning and night.  Senna leaf is not to be used more than twice a week as it is an irritant and can become addictive.

For a light cleanse, combine three cups of water, a chopped apple, 5 figs and prunes and stevia to taste.  Simmer with lid on until the fruit is soft and drink the juice.

There are a variety of other teas that can be brewed for colon cleansing as well.  However, many people suffer from parasites and this can be a contributing factor in weight gain.  In order to remove and prevent parasites, it's important to use a detox tea to improve your natural weight loss by detox.  Indian Tea is ideal for the prevention of parasites, particularly when traveling internationally.  To brew, combine 4-5 whole cardamom pods, ½ stick of cinnamon, 2 tablespoons of fennel seeds, 10 whole cloves, 5 drops of black walnut tincture, 1-2 packets of stevia, vanilla or almond extract to taste.  Boil in a quart of water until the tea tastes strong.  You can add chamomile to enhance the flavor.

Herbal Detox Tea and Natural Cleanse Tea are available through Martha's Vineyard Holistic Retreat in the online store.  You can also find 21 Pounds in 21 Days which includes a variety of recipes designed to enhance your natural weight loss by detox, as it outlines the detox program and the variety of healthy detox teas that you can make at home.

>>> Weight Loss Tea - Lose Belly Fat Fast

IS IT POSSIBLE TO SHRINK FAT CELLS?

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction.

It sounds too good to be true, right? Read on to find out for yourself.

Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.

My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.

Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

The Red Tea Detox Articles 02 Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?

Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.

Find the recipe here

THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know The Red Tea Detox Article 02 how to appease the beast.

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

To get the Red Tea recipe, please The Red Tea Detox today.

WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, however sourced from different substances to that of green tea.

The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. This year I began the production of my Red Tea Detox.

A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation. With so much potential to assist with our health and wellness journeys, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste.

The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.

Click here to check it out