If you are wondering how to lose weight fast and easy, you are in luck. Because losing weight does not have to mean signing up to a boot camp and eating lettuce for 6 months. In fact starving yourself and exercising to much can actually do you more harm than good. This is because your metabolism slows down and gets shot to pieces if you severely restrict your calories for too long.
Your metabolism will slow down in as little as three and a half days of dieting. When this happens, your body fat will cling onto you like white on rice and not be going anywhere. So, want to know how to drop weight fast and easy? Let's find out.
How To Lose Weight
Firstly you must understand how to lose weight. Your body burns fat for energy to move you around whenever you have no energy reserves from food. Your body gets its energy from the calories in your food and drink. Therefore you must be eating less calories than you are burning to lose weight. You cannot ignore or get around this fact, any mad or revolutionary diet plan that tells you otherwise is lying or ignorant. To give you a guideline: There is roughly 3500 calories in a pound of fat. So to burn a pound of fat you need to be burning 3500 calories either by exercising and/or dieting. A little of both is the easiest and best.
How To Lose Weight Fast And Easy With Dieting
The term dieting sounds terrible and everyone hates the name, it is understandable because no one likes to do it. The main reason for this is because people do it wrong and starve themselves. But we now know different as to why this is wrong for our metabolism. Therefore the best way to lose weight fast and easy is with small changes to your eating habits. These small changes will vary for different people, so it is best to find a doable plan that fits your lifestyle best.
The best intentions and dieting advice is great in theory but in the real world you may have kids to feed, work to be done and other day to day problems. Therefore a good diet plan to suit your own needs is paramount, also more importantly the plan has to be sustainable. It seems easy to eat like a rabbit for the first week when your motivation is high. But after a few weeks of this, motivation can fall and you good intentions become harder and harder to keep up.
How To Lose Weight Fast And Easy With Exercising
Exercising is another stumbling block for many people. Some people like exercising and some do not, it comes down to personal choice at the end of the day. If you like exercising great, you need to make sure you are doing the correct style of exercising. Did you know your body adapts to steady state cardio on them gym machines in as little as six weeks? That means that you will have to work harder and harder to try and burn calories. Not nice I am sure you will agree. This is the reason why so many people lose weight in the beginning then find it harder after a few weeks.
If you do not like exercising that is fine, you need to try and find ways of getting active that you enjoy. This could be walking with a friend, or trying some activity with a friend that you might like. People get to bogged down with formal exercise like the gym, in reality you will burn calories if you are moving about. So might as well try to make that moving about something that you enjoy, even something like trying a dancing class with your other half or willing friend.
How To Lose Weight Fast And Easy Conclusion
Weight loss does not have to be the chore and torture some people make it out to be, it is important to try and enjoy whatever you do in life. Usual it is just a matter of fitting things into your life. Once you find that working out how to lose weight fast and easy will follow naturally.
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